Weight Watchers and Couch to 5K
Two things to tell you tonight. 1 is that I joined Weight Watchers again today as an online member. I also created a FB page to log my progress (will also post on here) so I am accountable and have told everyone what I’m doing. I will have to stick to it. I can do it. I can. Cant I? I can….
The other thing I did today was do my first Couch to 5K run. I went out and walked/ran on the road. It consisted of a 5 minute walking warmup. Then 20 minutes of walking for 1.5 mins and running for 1 minute intermittently and then finally a 5 minute cool-down walk. My next one will be on Sunday. I’m going to try to do every 2 days.
I really hope I manage to find the motivation to see this through. I really need a change.