5 Tips to using a squat rack

This is a collaborative post Health and fitness experts recommend squatting as one of the overall health exercises one should do on a regular basis. A squat rack is, therefore, one of the gym essentials. Squatting will help in toning the thigh muscles. It also strengthens the back muscles and the hamstring. A squat rack Read More →

I’m hiking 26 miles for MacMillan Cancer Support

This is honestly not something that I thought I would do. While I have always enjoyed walks while I’ve been out there, I have to say I’ve always preferred to be tucked up at home – usually in front of the TV. However, after reading a book by Cheryl Strayed called “Wild – a Journey Read More →

5 Tips to Losing Weight on a Budget

This is a collaborative post.  There’s a famous saying that anything that you want comes with a price. It certainly fits when it comes to losing weight. It is not just about making time and putting your best foot forward. Losing weight can also be expensive. Signing up for a gym membership, hiring a personal Read More →

A fab break away in Devon

Last week I took the kids away to Devon for 3 days. We drove down (or up?) on Monday morning. It was a 3 hour drive but I really enjoy driving and the kids behaved themselves and Biscuit slept most of the way. We stayed in a little air bnb place in a town called Read More →

5 Tips to caring for your body

This is a collaborative post Caring for your body is a lifestyle. The way you live tells more about your health than anything else. Learn to take good care of yourself by watching what you take in and treating yourself well. Learn to be kind to yourself. Find meaningful information about health, and general body Read More →