Guest post from Katie at Journey to Hope

Hi everyone, I am delighted to be able to guest blog today! I myself have had a very long and hard struggle with mental health. Starting with self harm and anorexia resulting in three inpatient admissions and then being diagnosed with bipolar disorder resulting in a further three admissions. I understand how hard and lonely Read More →

5 Tips to using a squat rack

This is a collaborative post Health and fitness experts recommend squatting as one of the overall health exercises one should do on a regular basis. A squat rack is, therefore, one of the gym essentials. Squatting will help in toning the thigh muscles. It also strengthens the back muscles and the hamstring. A squat rack Read More →

I’m hiking 26 miles for MacMillan Cancer Support

This is honestly not something that I thought I would do. While I have always enjoyed walks while I’ve been out there, I have to say I’ve always preferred to be tucked up at home – usually in front of the TV. However, after reading a book by Cheryl Strayed called “Wild – a Journey Read More →

5 Tips to Losing Weight on a Budget

This is a collaborative post.  There’s a famous saying that anything that you want comes with a price. It certainly fits when it comes to losing weight. It is not just about making time and putting your best foot forward. Losing weight can also be expensive. Signing up for a gym membership, hiring a personal Read More →

A fab break away in Devon

Last week I took the kids away to Devon for 3 days. We drove down (or up?) on Monday morning. It was a 3 hour drive but I really enjoy driving and the kids behaved themselves and Biscuit slept most of the way. We stayed in a little air bnb place in a town called Read More →