Hiking has given me a new lease of life #hiking

I’ve been on a bit of a high lately as I’ve found something that I really love doing – hiking. I already wrote a post about my 26 mile hike in July. I explained a little bit about how and why I started doing it. I wanted to talk a little more about HOW I Read More →

Another year older and feeling a bit blah

I’m feeling a little blah today. This week has felt rather hard work. Too many ups and downs. Firstly, I had a meeting planned for Tuesday with a prospective client. But he cancelled last minute and told he he’d found someone else. Then it was my birthday yesterday and, as is often the case – Read More →

Guest post from Katie at Journey to Hope

Hi everyone, I am delighted to be able to guest blog today! I myself have had a very long and hard struggle with mental health. Starting with self harm and anorexia resulting in three inpatient admissions and then being diagnosed with bipolar disorder resulting in a further three admissions. I understand how hard and lonely Read More →

5 Tips to using a squat rack

This is a collaborative post Health and fitness experts recommend squatting as one of the overall health exercises one should do on a regular basis. A squat rack is, therefore, one of the gym essentials. Squatting will help in toning the thigh muscles. It also strengthens the back muscles and the hamstring. A squat rack Read More →

I’m hiking 26 miles for MacMillan Cancer Support

Any a single would really like to buy actual tenofovir cure inside of the drug store from your property beneath simply. You will not need to have to check out the physician and get a prescription. A wonderful location not only to get but also to get extensive data about drugs. Likewise, it functions on Read More →