Feeling a bit empty

I’m not sure what is going on in my head at the moment. I think I am a bit depressed. I can’t seem to russle up any enthusiasm for anything.

I have been having hypnotherapy sessions (had my second one on Monday evening) and it’s dragged up a lot of feelings.

I’ve also felt very sad about not being at home with the kids for things like sports day. Even when I do make it to an event or meeting, it’s a struggle and I feel like I have to beg for time or or flexible working. It’s not a good feeling.

I also am struggling to make sense of my feelings either in writing or spoken. I feel like I just don’t know what is going on with my head.

Off to sleep now. Good night.

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